Yoga Class #2 This Past Sunday "Hot Yoga Groove"

HOT YOGA


HOT YOGA classes at Yoga Connection are an eclectic blend of Yoga styles combining the vast knowledge, experience and personalities of our amazing staff of Yoga Connection expert instructors. All Hot Yoga classes will be taught in our state of the art heated Yoga studio, and with great detail breaking down the mechanics of all postures.

Attended the Sunday PM “Hot Yoga Groove” class.
This letter is much shorter. I purchased the 10 week package for $160. It makes each class $16 plus a free one. So 11 total. I paid $18 for the morning class.

The Hot Yoga Groove was faster paced. Although, Savanah took time with me and a few other new people to physically touch us to adjust and align us??? She moved very rapidly from one thing to the next.

I was right to think I should get used to the positions, the breathing, the methods, the physical parts of it all before I add the heated sauna part. It felt great and did provide a deeper release, but it was a bit much as out of shape as I am.

As before, I was the only fat person. Everyone else, male/female, new/experienced. young/old, differing ethnicities, they were all slender and in shape. Sigh...

I know I didn't get this way in a day, or wasn't born this way. It will take time and a process to undo the damage I have exacted on my body through neglect, misuse, injury, and abuse.

Savanah is young (mid 20”s). The music was kind of Enigma or Enya style, still not what I hoped for “work out music”. All it did was set the pace higher, faster for the Yoga poses themselves. Very advanced stretches.

I struggled with the heat factor, and thought a few times I would actually throw up, ugh.

I TRIUMPHED BY NOT GETTING SICK AND BY NOT LEAVING THE ROOM THOUGH!! Even Savanah remarked she was surprised I stayed the entire 90 minutes, struggling even as I did. I did the work as best I could, allowing for newness, previous class and the foreign soreness in newly challenged muscles (LOL), the heat, etc.

A COURSE IN MIRACLES!!! Savanah read from their workbook 5-10 times, including during the meditative section of time at the end of class!! She often read it to us as we held or moved through stretches (I know there's a word for the that “FLOW” but don't know what it is???)

She also did that whole shaking her hands thing to flick off bad energy that Rilla did when she massaged me. IT is cracking me up how a month ago I didnt hear of ANY OF THIS and also only just told you about Rilla's holistic movements... and to be just inundated with it now is a lot of confirmation and establishing in my SPIRITUAL walk!!!!!!!!!!!!!!!!!!!!!!

Hope I am doing okay and not in any harm??? Whew,,, a lot of TRUST going on here! Just because I am questioning??? I am not rejecting, obviously,,, since I am still going forward into new realms of Possibility.

That's all for Class #2. I may not go back right away. Let me get a firm basic foundation first.

Also, only baby steps in ACIM for me. It is tormenting me spiritually.

It was too late to shower and go to church at POCC. I was pretty OVERLOADED and OVERWHELMED by now anyway. Not sure I could allow more into me??

So I drove to the ocean, parked at the hotel where I stayed for Thanksgiving,, and went onto the deserted beach. It was raining, but I figured, I was already wringing wet anyway, and the sand is always invasive. I planned to shower at the beach before going back to my truck.

For an hour and half,, I sat just 10 feet from the water,,, heavy clouds, sporadic rain, no moon, lots of stars and watched the cruise ships go out. I cried ALOT!!!!!

I prayed some,, I sat there, stretched, then in a hugging pose, and rocked back and forth for an interminable amount of time,,, tears streaming,, until, the SPIRIT took over and I began to pray in tongues. I lost all sense of time then.

If anyone passed me, it would seem like I was chanting. After all else I have been doing? That isn't so odd to me anymore to think of it that way.

God released me,, and I sat, spent cold and wet on the sands until I just wearily got up. Too tired to shower, I just sat on a towel and went back to my truck, changed clothes and went to bed.

Here I am today.... processing :-)

Was going to take the special workshop this coming Sunday with the Power Flow and LIVE SACRED MUSIC,, but they have called to cancel. That's okay,, I'm overwhelmed now anyway.(see below,, it will still be on my list of things to do once they offer it again. By then, I will have conquered my issues).

Jan M. Olsen
~J~
LIVE SACRED MUSIC POWER FLOW *(very interested)

Exclusive to Yoga Connection in the West Broward area, this popular program features our very own Barbara Sloan and Worldbeat Musician Richard Brookens in a Power Flow class to live sacred music. Richard performs with Bamboo Flutes (from India and China), Native American Indian Flutes, Tablas (drums from India), Udus (clay pots from Africa), and a alineseGong, along with ambient tracks from his original CD's - all combined with a challenging Asana flow utilizing breath, body, voice, sound, mantra, mind and spirit for a total Yoga experience of pure meditation in motion. Instruction and adjustment will be provided so all levels are welcome. This unique program will be offered at Yoga Connection on a monthly/bimonthly basis, so make sure to check our Events Page for dates and times, and join in the newest and most exciting yoga experience in South Florida!

Yoga Class #1 "SIVANANDA YOGA " This Past Sunday

SIVANANDA YOGA

SIVANANDA YOGA offers a meditative approach through a series of Asanas, Pranyama (breathing), Meditation and Deep Relaxation, working systematically on the body, stretching and relaxing muscles, joints and ligaments, creating a more flexible spine and improving circulation. Sivananda Yoga is one of the most classic forms of Yoga created in 1935 in India by its founder doctor Sri Swami Sivananda who encouraged all students to embrace a healthy lifestyle by combining the following five basic principles of the ancient wisdom of Yoga: proper diet, positive thinking and meditation, relaxation, breathing and Asanas.

I chose this class by reading the offerings in the time slots. I went to the studio, explained I was first time and asked recommendations. It makes sense to build up with basics and to do so in the regular studio. Get used to Yoga in general then add the HEAT factor as an advanced maneuver.

I had taken classes in 2006, at the Wellness Center in Leesburg. At that time in my life though, I was also involved with my fitness trainer, and the core group of us that worked out 4-6 hours a day with weights, cardio, dancing, swimming, both as group and individuals played too hard to slow down for this type of exercise, lol. Even our weight lifting was done to vibrant Classic Rock!! Good times!!!

Therefore, I went at Yoga from a fresh frame of mind. My health is VERY different now. My lifestyle is very sedentary, unguided and unhealthy. My mental, emotional, spiritual state is currently very open and very much seeking.

The description sounds like a good introduction. With the right guidance, I can be exposed to many new things and take them in at my own pace.

A big note here: * I did NOT disclose my illness to the Yoga Connection at all! In Class #2 she asked if I had any injuries she needed to be aware of? The answer is “no”. All of my injuries are old, and incorporated into who I am now. My illness does not transfer and I did not want to take it easy because of it. I am hoping to open my mind, body, spirit up and let the disease GO FORTH and leave me entirely, so I am NOT WILLING to give it voice or credence now.

CLASS: The instructor, Angela, is 84 years old. She has been Yoga instructor 45 years! She is almost completely deaf (2 hearing aids), but her speaking voice is extra soft and measured, with a hint of a Spanish lilt to it. I loved her and bonded spiritually with her instantly!!

It is important to note that I spent ALL of my life, my ENTIRE life *HIDING the “sounds” of my breath. Purely in self-defense, from a toddler on, I learned to hide my breathing. Pretend to be asleep. Pretend to be okay with my surroundings. Throughout my life, if I made noise, even as simple as inhale, exhale? I was discovered. That would cause me to be beaten. Raped. Sexually assaulted. Or forced against my will to do any number of things. From a child to just last year 2009, this was a reality in my life. Play possum.

Let me say that the downloaded materials I have on Guided Meditation and things I have read in a variety of books regarding “breath” have been very difficult for me to process. When told to “pay attention to the sounds of your breath” I noticed I was still clenching to subdue the “SOUND”. I honestly hope Yoga, meditation, prayers, etc will give me release and peace from this and heal my fears now that I no longer have to fear for my safety??

So in class,, things like “FIRE Breathing”, even forced exhale caused great physiological pain and response to me. I worked very hard to not give into hysteria that bubbled to my fore.

This hindered some of my ability to RELAX and to fully EXPERIENCE the Yoga and meditation.

HOWEVER, I did NOT run out of the room, or submit to any of my fearful reactions. Just by staying and facing my fears I TRIUMPHED.

We stretched and posed about 15 minutes or so. The lights dim, the music was a steady OHM, maybe 12 WOMEN (important note there) in the room. Angela had asked me to be in front near her to watch each other. She suggested I keep my eyes open. Here we are, 15 minutes in and without breaking stride, Angela says, “We haven't begun the Yoga yet”. OMW! All of us got a muted chuckle out of that one!! Everything was spoken and done reverently. I was sensitive to and appreciate the spiritual release and openness in the studio and participants.

Angela is a “toucher”. Which is cool by me. I am very affectionate- both appreciate giving and receiving touch. It was a bit of an adjustment of my safety response and attitude, though, to be allowing of a stranger to touch me when I was stretched into some very vulnerable and open positions. It felt a lot like when you streeeeetch your arms to yawn and someone gooses you in the ribs??? You get a startle reflex. Just saying. But again, I didn't let it show, at least not that I know of :) She corrected my position, posture, pushed my stretch as she's supposed to do.

I was the only fat person in the entire studio all day. The women in class #1 were all very skinny, and very experienced/flexible. Several of them seemed unhealthy skinny,, like their skin hung in wrinkles and flapped. They were friendly but shallow. Yuppy.

Made me feel like crying. But I didn't. I didn't understand that at all? Even though I read it.

One time in her touching me to align my posture or pose, she remarked under her breath “oh, she is so HOT”. So, even without me telling her I am sick, she noticed the fever. She also told me at least twice to plan on a hot bath, “or you won't be able to move tomorrow”. LOL.

The classes are 90 minutes. No clock. I was imitating others in the room. At some point, everyone familiar with the routine Angela has, lay on their backs, and some put their hand towels over their eyes. Angela dimmed the lights even further. I did not think it possible, but her voice modulated even more soft, and mystic. SO!!! This was a HIGHLIGHT I had HOPED and been waiting for!!! She WAS going to do a meditation as part of the class!! YES!!!

I was all for this!!! And it went GREAT! It was a combination of all I had read, heard on audio, and tried in my own stumbling, seeking way. To do it with a room full of people, believers?? All tuning in?? was like a dream coming true!! I was EXCITED!!

*BUT!,,, I noted earlier there were only females in the class??? This became very HUGE issue right now! If you have never been hurt by another?? You may not be able to relate to what I type next. AS much as I WANTED to relax and participate in the MEDITATION????

It was very SCARY!!! All of a sudden,, the sounds of breathing, every rustle was exaggerated. Do you have even an INKLING of the EXTREME TRUST to allow myself to not only close my eyes, but to COVER my face???? To lay flat out,, hands to my side,, all the things I YEARN to do in my truck (it's one thing I LOVE about the altars at POCC... laying prostrate).

To trust 13 strangers in a dark, quiet spiritually- charged room????

My body's response was hysteria and nausea. It is SUPREME SELF-WILL to continue to lie there. I could hear Angela padding about in the room,,, follow her voice as she “guided” the meditation. But, I am revealing to you right now: I also “felt” pressure on my biceps, my vulnerable arms, pinning me to the ground as if by a man. At one point, I FELT Joe's knee in my sternum as the pressure pushed and pushed until my bone broke.

How terrifying!!!

BUT!!!!!!!! I did not get up,, I didn't even move the towel and open my eyes or look around. I FORCED myself to lay there. To feel all of these things. To experience and BE THERE with them.

AND LET THEM GO!

I focused on my breathing, and on Angela. She actually stopped walking or speaking for awhile,, and that was a new level of scary as my Mind Monster is screaming “WHERE IS SHE? IS IT SAFE?”

Very frustrated at myself that something I looked forward to for weeks, finally arrives as an unexpected gift, and I disappointed MYSELF with my fears, tension, and responses.

The only positive here is that I didn't quit or leave or give in to the madness. I take VICTORY and solace from that.

In the Yoga she did “Fire Breathing” and also right before the meditation part she led us through inhale one nostril, exhale through the other, then switch by using our finger to close one side,, and then also to alternate nostrils with out holding one side closed. Angela offered to teach me one on one outside the studio after class. So we did. She spent an extra 15 min or so with me. Very nice of her to do. As I said, there is a bond and natural spiritual connection between us.
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Okay, this concludes class #1. They have showers there. I cleaned up, got dressed up, and drove to POCC after all. I got into service just as they were calling people to come to the front that want prayer. So I missed Sunday school and all the praise singing of AM service.


Usually, it is customary, if someone wants to be anointed with oil and prayed over by the laying on of hands by the ministry? When he reads the Prayer Request list, he invites anyone who desires to come to the front.

I was in the 2nd pew from the front, NOT in line. I saw the Israeli minister when she picked up the oil vial, and moved off the platform. I somehow knew she was heading to me. Although, that is out of context.

Sure enough, she comes out of line to me directly. I go ahead and surrender, raising my hands. As conflicted right now as I am spiritually??

If God is choosing to speak to me through this Prophetess or by anointing? I am receiving.

After anointing my forehead with oil, she began to speak to my emotions, “Even as she bites it back now, Lord” (I was biting the inside of my cheek to not break down and cry).

“LORD this sadness in her Spirit I command it to be released and ask you to speak to her to guide her...”

I'm not sure what all else she said.. I got hung up there... although,, was unable to “break through”.

Kinda of odd, I guess if someone is unfamiliar with the Pentecostal or Apostolic way of ministering?? I submitted to her Authority as to KINGDOM AUTHORITY,, because I recognize it. It is much the same as when God moves on me to lay hands on another person and gives me Word Of Knowledge, Word of Healing, Word of Discernment etc.....

I am not sure if anything moved in heaven and earth on my behalf?? But given where I am??

I accept God's SOVEREIGN rule in my life and submit to HIM fully.

Okay, this ends this letter.
Jan M. Olsen
~J~

While the Frosty in me looooves my sleeping area North Pole cold?That's so I can enjoy burrowing & snuggling into bunk& sleeping bag. The inital slide in? BRRrr

Tapping into Audible.com new account. Through a dream had a HUGE spiritual revelation,just got confirmation.So adding a book I need refreshed

Snoozing to Ave Maria might not be the wisest idea. Not if I am driving this rig up and over in drizzly, grey, sleepy SoFL. Momma's got her napping mind on :)

Ending my THANKS-LIVING day celebration with a 5 mile walk around this area where my truck is parked. A true GOD day and night. Thankful for my "family". Loved.

I wish you could see what I see. Hear what I hear. Visualize what I visualize. Think about them as I do.It makes me cry in beauty and peace.

Wish you were here.Wish you could see this place.The weather's nice,it's Paradise,it's Summer-time all year..I miss you so.Wish u were here

I think the ocean sands must be alot like a Sleep Number bed? Wriggle and get it just so under your contours. It settles as you do. Nice :)

I'm such a lightweight these days..... I will be in bed by 10pm. So much for all night Mickey Mouse Club Beach parties...I'm an old fuddy duddy now =(

It's THAT Time of Year Again

Here we are! The year TwentyTen is fast drawing to a close.  I don't make specific New Years Resolutions.  If I find a trait to adapt, chances are it won't wait until January 1st on NEXT YEAR'S calendar.   Life is such  a Process of Give and Take. Truly Beautiful when you think of it. You can't admit to being tired of something in your life, without also deciding to improve on it. All year long :)

During my married years, we played the in-laws game. We tried vainly to please this set or that set. All while establishing traditions for our own 4 members. Soldiers, church, jobs....When we got divorced in 2000, now we have to add Dad's house, My House, all the Grands, and any blended familes as well.  What was a JOYous season, became incredibly frustrating, chaotic, never satisfying ANYONE, and often it called to notice just how PAINFUL divorce is on the partners AND the children involved.

Especially in the first years, it was easier and kinder to just tell my junior high and senior high school-age girls to go stay with their Dad. He was lonely all the time. Visitation schedules SUCK!!! He is a limp weenie, but  I am resilient. I was also overwhelmed with rejection, loss of the ideal of "Till Death Do Us Part", strapped financially, working overtime, then a second, then a third job.

So it became a gift to me to go out on the lake alone before daylight,,, just me and my little boat, maybe Addy.  At the time I was quite jaded and sniffed "If I'm gonna be alone anyways, I may as well not sit at the house to do it." Thanksgiving and Christmas became JUST ANOTHER SET OF PAINFUL DAYS TO SURVIVE.

Then with Lewis, and how we all four loved one another, we built new traditions!  More than a meal, it was our thing to go to a specific movie on Christmas Day as a unit  we saw ALL THREE  of the "Lord Of The Rings" Trilogy in theatres, on CHRISTMAS DAY as part of "our" bond!!!

Then,, after 2 1/2 marvelous years,  he left too,,, and the girls and I each cut adrift, separating from each other emotionally in our OWN  raging seas of pain, loss, lack of faith....  that was a DECIDING STRAW to break the camel's back.  Holidays can take a FLYING LEAP AT THE MOON!!!

This year, Fall of 2010 has been an awakening!!!  First, seeds of forgiveness sprouted.  Then came Reunion and Union. The family GREW by adding Aaron to Angel's life, and my grandson, Jeremiah to Alisha & Tony's lives. Next, Reconcillation began to bud and prosper. Alisha began to contact first one, then awhile later, another,, then another of her extended family after several years of cold separation! 

This past year I EXPERIENCED LOVE FIRST-HAND with Pastor Hattabaugh and the Pentecostals of Cooper City.

 As LOVE  was so patiently demonstrated, and as people literally HELD ME until the fear and trembling in me subsided, I began to BELIEVE again,,, in LIFE,, in LOVE... in HOPE.... in my Song - Laughter, Singing, Dancing..... in a Future where it is safe to dream, to be loved, and to love in return.

FULL MEASURE.... still working on that one myself... not holding back, in Limbic Flight or Fight.

Today and tomorrow marks several HUGE FIRSTS!

• Angel and Aaron's first Thanksgiving as a married couple.  They are taking the day to just BE TOGETHER and go out to a nice dinner somewhere as a treat to themselves.
• Alisha, Tony, and Jeremiah have made friends in Colorado, and religious preferences are being put aside. They are going to their friends' house for Thanksgiving meal.
• My brood is settled :)   Jan, is now free to let herself have good things in her life.  I have realized that work will still be here on Friday.  I am celebrating Thanksgiving with beloved church families in SoFL.

Also, when Lewis left us, my long-time counsellor and love/ friend, Dr. Isaac B. Deas told me there were two things he did not want to see me become. Bitter and a workaholic.  I promptly became BOTH. Sigh... well, I never got hard core bitter...  Somehow,, no matter many times i get pummelled into the dust by Life, I roll back to my feet with that goofy "hit me again, that didn't hurt" grin on my face.

Jaded? Yeah. Workaholic? Oops... guilty.

So, Jan is STILL working on that last one!!!  GRIN!!!!  If I work my guts out, I am too tired to care (yeah I know,, it didn't quite work out that way, did it???),, and I earn stupid good money that I can just GIVE away because it DOESN'T buy health, happiness, relationship, connection etc....

As this "whatever it is fever" has socked me for so long?? I am ready to give up....  but can't stop working. I don't know how :-(

For me to even consider holiday time off ??? Is HUGE -BOMBASTIC - MONUMENTAL-
 OF EPIC PROPORTIONS!!!

But when I received at least TEN Facebook and POCC invitations, I got to thinking, I can still help drivers get home. I can do it locally. I can still end up off-duty at the same time everyone else is. Usually, the loads are timed to force the drivers to shut down for safety wherever they happen to land.

WHY NOT NEAR MY CHURCH FAMILY AND  PERSONAL CAR?????

Then,, to get a motel room, second time in a week???  CRAZY OPULENCE AND WASTE OF money resources on me,,,, but,, the real bed DID feel SOOOOO GOOD!!!

Again, why not???  I hear alot, from different sources to be good to myself, take good care of me, be kind to myself. Etc...

Why not?

Worth a try.... shucks,, I've tried so many other things in my short life.  Why not try being nice to me too???

lol

So,, here I am. Gonna click send,, and then pack my  duffle bag for 2 days off.  Go buy groceries to make dishes to carry to the Feist's house. And GO TO THE WINDY BEACH AND CHECK INTO MY OCEANFRONT HOTEL ROOM AND CATCH SOME SALT, SUN, and SAND in my hair!!!

I deserve it,, or so I hear ;-)

Happy Thanksgiving to all,, and to all a good night =)

Jan M. Olsen

~J~

In awe over how the refractions of neon lights on the polluted, wildfire smoky Central Florida skies can be so BEAUTIFUL! Hazy strata undulating night skies.

A Spirit of the Familiar

If I'm not careful, I notice lapsing into old habits of eating or of treating my body, thinking of comfortable (also some not -so- comfortable) relationships, old attitudes or ways of approaching and thinking of Life.

I wonder why? Is it less scary than the Unknown? Chances are, the old ways were not very fulfilling to my Life's Calling. There are some great things to glean from the Past. But I don't want the disappontments of weeds and vines to trip me holding me down.

While driving the night shift down to Miami for holiday Time Off, I noticed letting the radio dial linger on music that was familiar, but not anything that I enjoyed or could sing along with.Why did I tune in? Tolerating it?

Changing that dial is so simple, really.Getting in touch with my abundant Blessings is a choice I made a long time ago. Sadly, I get caught up living a dance to music that I don't even know or like. Foreign to me. Keeps me out of sorts. Another uncomfortable role for me.

Once upon a time, there was a tender-hearted, happy-go-lucky girl. She got caught up surviving Life. Time to find her and get back to who I am deep inside. Resurrect that part of a smoking flax in me that flickered, but didn't extinguish.

So, reaching up to tweak the controls on the FM dial- Familiar Mentality. Honing in on what's Authentic, Genuine, Personal and Inspiring.

Rewarded by Love, Laughter, Song, Dance and Adventure! Enjoyment for the Living NOW and hope for the Promising Future Growth as a Woman of Purpose!

Tuning in,
Jan M. Olsen
~ J~
Sent Urom my Verizon Wireless mobile phone

God Moment

As Pastor Mark Happy Hattabaugh very eloquently said on FB and Twitter, " Bishop Klinedinst had us on our faces before God tonight. Lives changed forever. A true God Moment."

I would have to agree. I was given such a GIFT of Thursday night,Saturday's Mentoring for Ministry workshop, and both services at Pentecostals Of Cooper City today to be under the leadership of UPC finest WARRIORS and soldiers.
Word of Revelation, Word of Knowledge, Word of Impartation, Word of Conviction, Word of Healing, Word of Prophecy....all of those went forth. Of those, they were directed at me personally as well as to Others. Then other messages also went forth through Divine Annointing and unction of the Holy Ghost.

No price could purchase the time prone at the Master's Feet in surrender and place of being corrected, loved, molded into Christ's will and image.

If no one loves me? HE does. Worthy in HIM.

Saturday night on the beach and in a hotel with real (king size) bed and deep bath tub was a blessing.

Giving hundreds of dollars to anonymously help families for Thanksgiving? What an honor!! Very humbled how God just POURS INTO ME AND I CANNOT CONTAIN it all!!

Many, at least 10, offers from indv and families to join them for Thanksgiving. Never have I been so overwhelmed by love and outpouring. It is my gift to be able to work, taking loads from other drivers so they can get home with family.

God has been so good to me and His mercy endureth forever!

Back on my truck, will be in S.Carolina tomorrow night.

jmo

~ J ~
Sent from my Verizon Wireless mobile phone

If I am being a poor steward? then guilty as charged. I need a break from the confines of my semi. Want a real bed, quality sleep, shower. Getting a motel....

It's nice not to have to worry if I have 1-4 flat tires on my car when I finally see it again. Glad I took time and $$ last time :)

Meditation By Lunar Glow

0350 EST, Sunrise, FL.... I did it! Home for Saturday and Sunday. Moon is nearly full. Sky is pink with strata clouds.

Meditating to "Inner Peace"...that new piano cd. This is the same one that made me weep earlier today. The other 3 cds failed to touch my Inner Being so profoundly.

Windows down, lights off....sitting parked in my semi in front of the warehouse where I delivered. The cul-de-sac is full, all 5 spaces occupied. Maybe a driver will leave in the morning and I can switch locations?

I want to get a motel room soooooo bad.... I feel so bound up and cloistered in here. But, both girls needed over $150 each....so much for a motel room. I also yearn to snuggle with Addy. I need a hug soooo bad...he is such a loving cuddle....run my fingers through his hair,,,and just let down my guard.

However, even on "Time Off" I will sleep in my truck I guess. This is getting old...and making me feel old too. This bad spell is running my "happy go lucky" batteries into sulfate stage :-/

Gonna totally trust myself to the music, let my pain, hurts, longings, and thoughts go out to sea on melodies so beautiful they haunt my soul and pull my loving, yearning side out into the open for to be vulnerable.

Have a great weekend.
Jan

~ J ~
Sent from my Verizon Wireless mobile phone

Doggone. Can't stay awake to drive.

Perspective

It only takes something as simple as lunch and shopping with a friend to put things into perspective and fresh view. Due to my lifestyle and work schedule, my girl friend and I connect primarily with text messsages of 160 characters or less and a few emails. Neither of us like to talk on the phone.

In the year I have known her, our roles have morphed into something I feel ill-prepared to be for her. The first contact was made by me to her regarding a job opening. From that very first phone call, she has opened up to me and just pours her life and trials out in torrents.

 Before closing that initial call, I felt strongly led of the Spirit. I secured her email address which was used as a compassionate outreach and follow up. Connected her with Support tools and Educational materials to begin a Process of Personal Growth and improvements in  her health.

 The roles shifted again to where we are now.  I am directly facilitating and teaching her a curriculum out of a workshop series taken years ago that rocked my world. The distance again makes this challenging. To go to deep, raw places, and not be physically present is a gamble in my view. I can't even get to her if she goes into crisis.

She has deep seated emotional trauma wounds that she has developed safety mechanisms to get her through most of day to day life. Every now and then, she has a meltdown. Someone should be near.

While I have had some rough patches in my life, she has challenges that she continues to face with admirable strength, courage, and grace.

Yet, she sees her broken places. I see them too. I yearn for her healing. And realize the truths in common thoughts that we don't know how well we have it ourselves sometimes until we encounter those with even greater obstacles or injustices.

I see her beauty and her courageous outlook and am humbled that she looks up to me instead of in her own mirror.

Lovely time of fellowship and connection. Trusting that it will bridge the gaps our separate lives leave until we can meet again. Asking her questions, sharing my own recent discoveries, and a few hours of just being nearby, close enough to touch.

I am left to muse and will her Gifts FROM ME of the Go-forth to continue the fight for her own choices and freedoms.

Sending my dear friend my love and support,
Jan M. Olsen
~ J ~
Sent from my Verizon Wireless mobile pho

Organizing My Blessings :)

 Sunset at Black Rocks Beach, San Diego, CA January 2009

 Today was a laidback, do little day.  Trucking is feast or famine. It was all about the WAITING and cancellation game.  Trusting God has me in his sights. For instance, I had a load going to Sunrise, FL where my car is. It cancelled at 4:30pm.  THEN I find out that I-95 sb is shut down in Orlando-area due to a wildfire!  See???  God knows where I am, and what's best for me.  Rest and time to JUST BE was a definite GIFT today.

Went back to the doctor for my weird fever and joint issues. Endured labs, tests, really dumb questions... Honestly, feel like it was a waste of time.  The injections certainly wreak havoc on my tummy.  In the words of a song by Martina McBride,  "You can pour your soul out singin' / A song you believe in / That tomorrow they'll forget you ever sang / Sing it anyway."... so here tonight on my truck, singing to the angels, to God, and to cheer myself.  My neighbors will need therapy, but who am I?  LOL.

At my ONE year anniversary of becoming an OTR truck driver and of having a career, I wrote a 12 page typed account. That letter is posted here on my blog.  I did a much smaller letter at the second year anniv.

This year, July4th was the THIRD anniversary.  I didn't remember writing specifically to commemorate THAT day.  This past year, a season of LOSS and PAINFUL CONFUSION, losing the baby, the beatings, the rape, the giving up of being a TRAINER and MENTOR and Owner Operator with Stevens Transport out of Dallas, TX had played havoc with all of my health.  My mind, my body, my soul,,,, yet, somehow it didn't quench this indomitable spirit that fights within me to shine forth.

Sunset at Black Rocks Beach, San Diego, CA January 2009

Waiting on another driver, I cleaned my truck out while I sang.  We are to keep Trip Paperwork, Logs, etc for 3 weeks, then we can discard them.  I had a cabinet with all of them since my hire date May 17, 2010.  UGH!!!  Included were the spiral notebooks I write Trip Dispatches in.  I know me,, I write wherever I can find space, so before I chunked the old spirals I looked inside??

I FOUND AN 8 PAGE FRONT AND BACK HANDWRITTEN JOURNAL of my THIRD YEAR ANNIVERSARY highlights!!!  I don't remember it, but there it was!!!

And it was a list of BLESSINGS of all I had DISCOVERED to that point in July 2010!!!! 

Sometimes,, I amaze even myself.  Of all I am not comfortable with- of all I don't have closure or peace with - of all the hurt and guilt I still carry --------- I wrote EIGHT PAGES (16) FULL OF BLESSINGS AND GRATITUDE!!!!!!

 This past year, (year and half now) I had so much pain and loss,,, when I lost my baby, and my body was so broken and ill???  I wished sooo many times that I could die.  Just let me go.   Yet, BECAUSE of that vulnerability, I was extended love and grace, FIRST from GOD,  then from Pastor Hattabaugh and the Warriors at POCC, and then slowly, as I heal and process,,,, it is beginning to come FROM me TO me also.  That has only just begun in the last couple of months through amazing timing and gifts..

One thing I did toss out, that I may regret?? As an O/O I was used to keeping every scrap and receipt for income taxes for my Profit Loss Statement.... I just threw away things that I claimed last year.  I was only an O/O up to Valentine's Day this year.  I hope my lack of saving receipts doesn't bite me in the rear later???

Learning to meditate is so awesome.  I can't say I am skilled at it. I am self-taught, so I am sure I can learn, learn, learn!!!  I already pray and am very in touch with the Spirit-world,,, both of Good and of Evil.  As an Intercessor I see and hear alot.  But meditating has been good to first UN-focus me,,, then, RE-focus me.  Kinda a WOW-Concept.  I'm an odd bird, I get it :)

So mellow.  Still very ill,,, very in pain. Very wore out in  body, which has gone on so long now, my spirits get tapped too quickly.  But I am in MAJOR chill back mode.  The truck being straight and lighter??? Is really cool to me!  Soon as I can get by my car,, more of the extra clothes etc are coming off.

My blessings are lined up like Warriors around me, like friends at a bonfire on the beach.  I have my Tim Janis "Water's Edge" cd playing, I can hear the waves, smell the salt in the air, and feel the wind tossing my hair... as my memories, good and bad,, my blessings too many to categorize,,, talk softly around the glow of the driftwood fire. The  annual November Taurid and Leonid meteors are zipping across the Eastern sky.  It's a nice night, here with myself, in my truck :-)

Sunset at Black Rocks Beach, San Diego, CA January 2009

Thankful and dwelling in my Blessing Place,
Jan M. Olsen
~J~